It is a miracle! Low glycemic, Soy and Gluten free, Vegan non dairy frozen dessert. I guess it isn't ice cream but it tastes like rich ice cream. It is dark chocolate and I found it at our Fred Meyers in the specialty freezer. It is around $5 for a small container but so worth it! The other flavor is coconut. While I can't have this stuff every day it will be great to have a treat now and then and it fits all the doctors requirements! 
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